How To Control Arthritis Pain Naturally

Nowadays lots of people are turning from traditional medicines to homeopathic ones due to less or none side effects and also following some exercises can help to feel less pain.

Due to arthritis, lots of people stop exercising but this is not recommended, you have to continue your training though in a moderate way.

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Cardio moderate exercises such as walking, swimming, cycling can reduce pain and swelling. It is not recommended jogging or tennis.

Strength training with moderate weight lifting is also recommended to increase your flexibility.

Flexibility training: exercising your muscles makes your movements more flexible moving smoothly. Yoga and stretching are the exercise most recommended.

Acupuncture is a recommended natural way to feel less joints pain.

Natural Supplements: It is said that we are what we eat so in our daily diet, vegetables and fruits are a must but if we cannot get all the necessary minerals from them, natural supplements sometimes should be included.

Provailen is a natural remedy for arthritis and contains anti oxidants, multivitamins, anti inflammatory herbs that help to prevent arthritis or relief its pain. It has no side effects and can be taken during long periods of time.

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Food to eat: iron rich food such as red and black meats, oily fish, eggs, green leafy vegetables. Including 4 portions of vegetables and 2 portions of fruits a day will help to prevent heart diseases and inflammation, choose different colored vegetables so you can get different nutrients from them.

Also including oily fishes such as sardines, salmon, marlin, tuna, swordfish will help your heart to keep healthy so include 2 portions a week in your diet.

Some food to be avoided if you have joints pain are citrus, eggplant, dried fruits, white potatoes, creamy vegetables, beef, canned foods,sausages, soft drinks, condiments.

What Is Arthritis?

There are different types of arthritis which are the inflammation of one of more joints. The joints are where two bones meet. A breakdown of the cartilage causes arthritis, the cartilage absorbs shock when pressure is placed on the joint. When there is a lack of normal amount of cartilage, the bones begin to brush together and when it happens, pain, swelling and stiffness appear. It may occur in men and women with no difference. Osteoarthritis is one of the most common type of arthritis.

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Some types of arthritis are: 

Ankylosing spondylitis

Gonococcal arthritis

Gout

Juvenile rheumatoid arthritis (in children)

Non gonococcal bacterial arthritis

Psoriatic arthritis

Reactive arthritis

Rheumatoid arthritis (in adults)

Scledorma

Systemic lupus erythematosus (SLE)

When performing a physical exam, a doctor will ask for the following exams: 

blood tests, joint x rays in order to check for infection or other causes of arthritis, also your doctor may remove a sample of joint fluid to be checked at the lab. 

The aim of a treatment is to reduce pain and prevent more joint damage and some changes to our lifestyle is recommended.

An exercise routine can help to reduce pain and fatigue, improving muscle and bone strength. Low impact aerobic activity and strength training for muscle tone are the most recommended. Also water therapy and massage are therapies that can help to improve the position of joints.

Try to sleep from 8 to 10 hours a night and taking naps during the day, also helps.

Try not to stay in one position for a long time.

Try meditation, yoga or tai chi.

In your diet, include fruits and vegetables especially vitamin E. Also include omega 3, fatty acids such as salmon, mackerel and herring, flaxseed, canola oil, soybeans, soybean oil, pumpkin seeds and walnuts.

Apply capsaicin cream over your painful joints,  after 7 days some improvement may be felt.

If you are overweight, it is recommended to lose weight because it can improve your legs and feet.

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Taking medicines always have some risks, you should be followed by a doctor always. The first treatments generally starts taking Acetaminophen. Aspirin, ibuprofen or naproxen are anti inflammatory drugs that can relieve arthritis pain. Some of the side effects caused by these drugs are heart attack, stroke, stomach ulcers, bleeding from digestive tract and damage in your kidneys. 

Corticosteroids help reducing inflammation, it includes methotrexate, gold salts, penicillamine, sulfasalazine and hydroxychloroquine. Azathioprine or cyclophosphamide are used for patients with rheumatoid arthritis when other drugs haven’t worked.